Your doctor may recommend the Dietary Approaches to Stop Hypertension (DASH) eating plan if you have HBP. The DASH eating plan focuses on fruits, vegetables, whole grains, and other foods that are heart-healthy and lower in sodium (salt).
This eating plan is low in fat and cholesterol. It also features fat-free or low-fat milk and dairy products, fish, poultry, and nuts. The DASH eating plan suggests less red meat (even lean red meat), sweets, added sugars, and sugar-containing beverages. The program is rich in nutrients, protein, and fiber.
To help control HBP, you should limit the amount of salt that you consume — choosing low-salt and “no added salt” foods and seasonings at the table or when cooking. The Nutrition Facts label on food packaging shows the amount of sodium in the item. You should eat no more than about one teaspoon of salt a day.
You also should try to limit alcoholic drinks, as too much alcohol will raise your blood pressure. Men should have no more than two alcoholic drinks a day. Women should have no more than one alcoholic beverage a day.
For more information on limiting salt and alcohol in your diet, see the Your Guide to Lowering High Blood Pressure Web site.